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07/03/2024
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By Olivia Cook
5 Personal strategies to minimize cancer risk, as shared by an oncologist
Cancer remains one of the most complex diseases to understand as its origins often can’t be traced to a single cause. However, many risk factors that contribute to cancer development are within your control. New York-based oncologist Dr. Waqqas Tai often posts advice on his TikTok account, where he boasts more than 14,500 followers. Now, […]
03/13/2024
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By Evangelyn Rodriguez
Polyphenol-rich green tea can protect the skin from UV-induced damage
Green tea is known as a healthy drink that offers many health benefits. Rich in powerful antioxidants that protect against oxidative stress, green tea is said to support overall health and help prevent chronic diseases when consumed regularly. But green tea’s usefulness is not limited to just being a healthy drink. According to a study by […]
11/29/2023
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By Zoey Sky
Spice up sweet and savory dishes with nutmeg, a versatile spice that can help protect against free radical damage
While nutmeg isn’t as popular as cinnamon, this spice is also used to add flavor to cakes, cookies or a warm cup of eggnog. Nutmeg is a versatile ingredient that can be used for both sweet and savory goods. It offers health benefits and contains antioxidants that can protect against free radical damage. Where does nutmeg come from? Nutmeg comes from […]
09/06/2023
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By Olivia Cook
Here are 10 kiwifruit benefits you shouldn’t miss out on
With its jade-green flesh, tiny black seeds and naturally sweet taste, the humble little kiwifruit makes a great addition to a healthy diet. Kiwifruit, which is widely cultivated in New Zealand, California, Italy, Chile, France and Greece, is known for its wealth of essential nutrients, antioxidants and other beneficial plant compounds. The well-documented health benefits of this superfruit […]
06/22/2023
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By Evangelyn Rodriguez
Cancer-fighting herbs: Queen Anne’s lace found to be effective against skin and cervical cancer
Daucus carota, also known as wild carrot or Queen Anne’s lace, is a wildflower that grows in the summer. It belongs to the same family as the common garden carrot, and its root is said to smell like a carrot, too. But when you rub the leaves of Queen Anne’s lace between your fingers, people say that […]
06/16/2023
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By Zoey Sky
Protect your skin from the inside out by eating nutritious superfoods
Spending some time under the sun is good for you, but there may be people who avoid sunbathing or walking to the park on a sunny day due to fears of increasing their skin cancer risk. If you’re one of those worried about overexposure or skin cancer, you can eat superfoods that can help support healthy […]
05/24/2023
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By Evangelyn Rodriguez
Studies show antioxidant-rich foods can help reduce risk of skin cancer
Diet is an important risk factor for cancer. According to a study published in JNCI Cancer Spectrum, low consumption of whole grains and dairy products and high consumption of processed meats can increase your risk of developing otherwise preventable cancer. But just as poor diet can raise your likelihood of developing cancer, a healthy diet can help save […]
03/22/2023
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By Oliver Young
Herbal medicine cabinet: 9 Herbs for wound care
Anyone can get wounded anywhere. And things can go south quickly when you are wounded, so you have to treat wounds before they become serious. Preppers should have access to herbs for wound care, including the following: Arnica This herb can be used for a traumatic injury that doesn’t break the skin, such as bruises and sprains. […]
03/07/2023
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By Zoey Sky
8 Science-based health benefits of olive oil
Olive oil is a superfood powerhouse and scientific data proves that it is worth all the hype. This cooking oil is flavorful and full of healthy fats. When incorporated into a balanced diet, olive oil can offer many benefits, such as supporting gut health and protecting against heart disease. Beneficial compounds in olive oil Olive oil […]
01/31/2023
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By Zoey Sky
Skincare hacks: Use homemade sugar scrub for radiant-looking skin
Having a good skincare routine is important if you want to have healthy, glowing skin as you age. If you’re looking for a natural exfoliator, try making a DIY sugar scrub at home. Exfoliation is a crucial part of your skincare routine Looking fresh-faced and beautiful every morning takes a lot of effort, but the […]
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